MEDITATIONS

Meditation is an ancient method used to gain the state of inner peace, calm, and tranquility. It has been medically sited as a technique that may lower blood pressure, help control emotions and overcome the state of depression, increase productivity, and more. The following are guided meditations I have created to help you transform your life.

Caution: Meditation is intended to induce relaxation and is best performed with your eyes closed. Because of this, only listen to these guided meditations when you can devote complete attention to them. Refrain from operating heavy machinery or motorized vehicles or using electric appliances during meditation.

Guided Meditations

Pillar of White Light for grounding, relaxation and rejuvenation
Peaceful Pond enjoy nature and transform
Ocean Waves be carried away by the rythmn of the waves
Hotair Balloon Ride release baggage & see your life from new heights
Waterfall wash away your worries; inspired by Tina Antonell
Crystal Wrap surround yourself with protective crystal energy
Cord Release unwinds energetic cords, leaving a feeling of freedom
Business Growth envision a successful business & financial abundance

Each meditation has been saved as an MP3 file. Enjoy!

*I do not diagnose, treat or cure any disorder.